Trainingsplan

Dies ist der Trainingsplan, nach dem aktuell beim Lauftreff Wickrath trainiert wird:
Nutzung auf eigene Gefahr und Verantwortung

LTW-Trainingsplan Santander/Himmelgeist 2019
Mai, 2019
So., 26. Mai  8:30 - 10:30HM-Training 2:00 70% HFmax (LTW)
Di., 28. Mai  19:00 - 20:00HM-Training 10km 80% HFmax (P1)
Do., 30. Mai  19:00 - 20:00HM-Training 10km 85% HFmax (P1)
Juni, 2019
Sa., 1. Juni  8:30 - 9:30HM-Training 10km 75% HFmax
So., 2. Juni  8:30 - 10:45HM-Training 2:15 70% HFmax (LTW)
Di., 4. Juni  19:00 - 19:30HM-Training 5km 75% HFmax (P1)
Di., 4. Juni  19:30 - 20:00(HM-Training 5km 85% HFmax) (P1)
Do., 6. Juni  19:00 - 19:30HM-Training 5km 75% HFmax (P1)
Do., 6. Juni  19:30 - 20:00(HM-Training 5km 90% HFmax) (P1)
Sa., 8. Juni  8:30 - 9:30(HM-Training 10km 75% HFmax)
So., 9. Juni  8:30 - 11:00(HM-Training 2:30 70% HFmax) (LTW)
So., 9. Juni  10:30 - 13:30Santander HM 85% HFmax (MG)
Di., 11. Juni  19:00 - 20:00(HM-Training 10km 80% HFmax) (P1)
Do., 13. Juni  19:00 - 19:30HM-Training 5km 75% HFmax (P1)
Do., 13. Juni  19:30 - 20:00(HM-Training 5km 85% HFmax) (P1)
Sa., 15. Juni  8:30 - 9:30HM-Training 10km 75% HFmax
So., 16. Juni  8:30 - 10:30HM-Training 2:00 70% HFmax (LTW)
Di., 18. Juni  19:00 - 20:00HM-Training 10km 80% HFmax (P1)
Do., 20. Juni  19:00 - 20:00HM-Training 10km 85% HFmax (P1)
Sa., 22. Juni  8:30 - 9:30HM-Training 10km 75% HFmax
So., 23. Juni  8:30 - 10:45HM-Training 2:15 70% HFmax (LTW)
Di., 25. Juni  19:00 - 19:30HM-Training 5km 75% HFmax (P1)
Do., 27. Juni  19:00 - 19:30HM-Training 5km 75% HFmax (P1)
Sa., 29. Juni  8:00 - 11:00Himmelgeister Brückenlauf 85% HFmax (D-Himmelgeist)